{"id":2553,"date":"2024-09-21T10:13:08","date_gmt":"2024-09-21T10:13:08","guid":{"rendered":"https:\/\/rqp.goj.mybluehost.me\/?post_type=program&p=2553"},"modified":"2025-04-30T11:54:59","modified_gmt":"2025-04-30T15:54:59","slug":"nordic-walking","status":"publish","type":"program","link":"https:\/\/prescottgroup.ca\/programs\/senior-activities\/nordic-walking\/","title":{"rendered":"Nordic Walking"},"content":{"rendered":"\n

Nordic Walking<\/h2><\/div>\n\n\n\n
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Program details<\/h3>\n\n\n\n
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Where:<\/strong><\/p>\n<\/div>\n\n\n\n

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Outdoors<\/p>\n<\/div>\n<\/div>\n\n\n\n

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When<\/strong>:<\/p>\n<\/div>\n\n\n\n

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As scheduled<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Time:<\/strong><\/p>\n<\/div>\n\n\n\n

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As scheduled<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Costs<\/strong>:<\/p>\n<\/div>\n\n\n\n

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No costs, free for all.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Registration:<\/strong><\/p>\n<\/div>\n\n\n\n

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Call Shannon 902-454-7387<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Would you like to…<\/h3>\n\n\n\n
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  • Spend time outside with friends.<\/li>\n\n\n\n
  • Get a little more exercise.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
    \n
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    Description<\/h3>\n\n\n\n

    This is a great activity for anyone who’s looking to add a little extra movement or connect with others.<\/p>\n\n\n\n

    Why Nordic walking? <\/strong><\/p>\n\n\n\n

    It’s a a great physical activity for older adults looking for a low to moderate form of physical activity. This type of aerobic exercise engages both the lower and upper body, meaning it works the majority of muscle groups in the body.<\/p>\n\n\n\n

    <\/p>\n<\/div>\n\n\n\n

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    Special notes and info<\/h3>\n\n\n\n
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    • We will provide the equipment, poles for participants. <\/li>\n\n\n\n
    • No experience needed! It’s fun and we’ll make sure you feel comfortable Nordic walking.<\/li>\n\n\n\n
    • This program is for mature adults 55+<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n
      <\/div>\n<\/div>\n\n\n\n

      <\/p>\n","protected":false},"excerpt":{"rendered":"

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